Are you struggling at the moment?

  • Life getting you down, feeling things getting on top of you?
  • Maybe you’re having problems coping with a traumatic life event?
  • Do you want to achieve something or overcome a challenge?
  • Is your lack of self-confidence holding you back from developing and achieving your true potential?

Hypnotherapy can help in a wide range of areas to increase your physical and mental well-being.

Do you recognise any of the issues below? If so, then click the link to find more information on how Solution Focussed Hypnotherapy may help.

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Stress and Anxiety

The root of so many problems

Stress and anxiety are a major part of our modern lives, a little is good for us, but when we have high levels we may develop:

Worsening symptoms of:

    • Irritable Bowel Syndrome (IBS)
    • Chronic Fatigue Syndrome (CFS)
    • The longer term effect of COVID-19
    • Post-Traumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
    • Post Viral Syndrome (PVS)
    • Chronic Pain Syndrome (CPS)
    • Loss or bereavement
    • Migraines

Stress could cause you to experience:

  • Sleep disturbances
  • Lowered energy levels
  • Increased blood pressure
  • Worrying or overthinking
  • Lack of self-confidence and or lower self-esteem
  • Panic attacks
  • Social anxiety
  • Low mood and depression
  • Exam nerves
  • Lowered sports performance
  • Poor public speaking skills
  • Menopausal symptoms
  • Infertility issues
  • Jealousy or guilt

Fears and Phobias

Closely related to stress and anxiety are fears and phobias that can severely affect our lifestyle, preventing us from doing things we want too, for example:

  • Animals i.e. Spiders, snakes, insects or dogs
  • Natural environment i.e. heights, thunder, darkness, confined or crowded spaces
  • Blood & medical issues, injections, doctors, dentists
  • Specific situations i.e. loud noises, choking & drowning

Solution Focussed Hypnotherapy

Solution Focussed Hypnotherapy can help with lifestyle issues such as weight management and smoking cessation, both of which can have a major impact on your health and wellbeing.